Archive for Stress Relief
How To Stay Sane In An Insane World
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In the world we live in today it can be difficult to keep a positive attitude with so much going on. Many people are becoming so bogged down by the economy and the job layoffs that they are loosing inspiration.
It’s important that we keep a positive outlook no matter how hard the trial because it’s that positive outlook that will influence our decisions. No matter how dark the day know that you will overcome it.
Here are some helpful tips on how to stay sane in an insane world. Read More→
Relieve The Stress by Changing Your Thoughts
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Most of the struggles we face in life can be eliminated by changing our thoughts. When something gets the best of you it’s because you allow it to take control over your life.
Our thoughts are directly tied to our emotions so when we’re upset, sad, tired or discouraged, we don’t think as clearly as we do when our emotions are in a neutral state.
If you get discouraged about something, it’s often harder than normal to come to your senses because the weight of the discouragement is over powering your ability to rationalize.
Therefore, often times our worst mistakes are made when we’re weighing our decisions based on our emotions and not our logic. It’s very easy to give up on our dreams because we get discouraged due to lack of progress and growth.
Many times the discouragement stems from us getting impatient and not putting our faith in God.
You may find yourself looking at the progress of your goals and you might find that you’re not where you want to be. Don’t let that discourage you. Don’t operate based on that emotion of discouragement.
Continue to put your faith in God. The night is always the darkest before dawn. When you’re in your darkest state and it seems like you’ve lost all hope and despair, remember to yet hold on to the promise of God. Read More→
Ten Ways To Develop The Christmas Spirit
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The holidays are one of the most joyous times of the year. Unfortunately, for some it can be a rather difficult time of year. As we grow older, we find that it’s not as easy to get into the Christmas spirit as it was when we were younger.
We put so much pressure on ourselves during the holidays that we forget what it’s like to have fun during the holidays. Here is a list of things to do during the holidays to help relieve stress and develop the Christmas spirit.
1) Decorate Around The House.
For me one of the best ways to get into the Christmas spirit is putting up the Christmas decorations around the house. Some people might say it’s a chore, but instead, look at it as an opportunity to put all your cares aside and focus on having fun during the Christmas season.
2) Spend Time With Family and Friends.
Throughout the year, it’s can be hard to commit time to family because of our hectic schedules. However, one of the best ways to relax during the Christmas season is to commit time to family and friends. Especially those who you don’t get to see throughout the year. Read More→
The Real Reason For The Season
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As Christmas draws closer, it can be a rather stressful time trying to meet deadlines. It’s easy to focus on all of the negative aspects of the holidays such as the rush of Christmas shopping, crazy traffic, not knowing what to get friends and family, or even feeling obligated to give to everyone.
Therefore, Christmas can be a stressful time of year. I want to remind you to take a step back and be in the moment this holiday season. As cliche as it sounds, remember the real reason for the season.
Over the years, the world has taken Christ out of Christmas and put the focus on other tangible things. Remember if it wasn’t for the Birth of Christ we would not be saved. We wouldn’t have the right to a tree of life.
John 3:16 says, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
Friend, because God sent His son Jesus, our lives are forever changed. We know this because, in John 10:10, Jesus is speaking to the Pharisees and He says, “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.” Read More→
The Difference Between Happiness and Joy
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Happiness is dependent upon people and material things. Many times happiness comes and goes depending on whether our situations are in our favor of not. Happiness is only temporary.
Joy is not based on people or material things, it’s based on the spirit of God within us. Joy is eternal. When you develop the true Joy of the Lord, you make the choice that no matter what comes your way, you will walk in the Lord’s perfect peace.
The bible says that He will keep us in His perfect peace if we keep our mind stayed on Him. You may have so many things hitting you left and right but if you choose to be joyful, and trust that the Lord will keep you in perfect peace, you’ll find life to be a lot less stressful. Joy is something that the world didn’t give and the world can’t take it away.
Notice, I frequently use the word choice. That’s what it all boils down to. It’s your choice to choose a life of peace and joy. Here are some ways to help you establish the joy of the Lord in your heart: Read More→
