Our health is something we shouldn’t take lightly. The way we take care of our bodies now plays a crucial role in a long, healthy and prosperous life.
If order to live the long life that the Lord has promised, we have to make some changes to preserve our bodies. We’ve got to change some eating habits.
It may require getting physically active and exercising. Maybe sweets have been your guilty pleasure. You may start by cutting back little by little. Maybe you’ve been prone to eating fast foods and foods that are high in fats. You may want to consider trying whole foods- vegetables, fruits- foods that are overall better for your health.
You wouldn’t put a low grade gasoline in a high performance engine. There’s a reason why the oil cap on the engine is labeled to advise what type of oil to put in it. If not, you could run the risk of damaging the engine. Your car would not perform to it’s maximum potential.
In the same way, what goes in your body effects you. When you put fatty foods in, it’s going to effect your performance. It will effect your mood and health. You would not perform to your maximum potential. But you’ll be surprised at how much [Read more...]