Archive for Health and Fitness
Our health is something we shouldn’t take lightly. The way we take care of our bodies now plays a crucial role in a long, healthy and prosperous life.
If order to live the long life that the Lord has promised, we have to make some changes to preserve our bodies. We’ve got to change some eating habits.
It may require getting physically active and exercising. Maybe sweets have been your guilty pleasure. You may start by cutting back little by little. Maybe you’ve been prone to eating fast foods and foods that are high in fats. You may want to consider trying whole foods- vegetables, fruits- foods that are overall better for your health.
You wouldn’t put a low grade gasoline in a high performance engine. There’s a reason why the oil cap on the engine is labeled to advise what type of oil to put in it. If not, you could run the risk of damaging the engine. Your car would not perform to it’s maximum potential.
In the same way, what goes in your body effects you. When you put fatty foods in, it’s going to effect your performance. It will effect your mood and health. You would not perform to your maximum potential. But you’ll be surprised at how much Read More→
One of the greatest things we can do for ourselves is engage into physical exercise. Whether it be some form of light cardio or heavy weights, you owe it to yourself to take that step forth towards better health.
Many people have set goals to obtain that perfect physique and that’s great motivation but dare to engage into to exercise if for no other reason than for better health.
When you exercise, your body releases neuro-transmitters called endorphins. These endorphins are natural “feel good” chemicals that our bodies release when engaging in any physical exercise.
These self-produced chemicals are great contributors to how we feel throughout day. They are natural pain relievers, they have a tendency to make us feel more energized, and the are a great benefactor to our happiness.
Although, a gym membership has it’s benefits, such as personal trainers and high tech equipment, we’ve now reached the days of getting the same type of exercise right in our own homes.
If you take a trip to your local sporting goods store, take notice of the exercise equipment that’s available to you. They have everything from home gyms, to ab rollers, cardio equipment, resistance bands, and more.
I personally use resistance bands and I find that they are very convenient for me. I’m able to pull them out the closet whenever I get ready to workout and hang them back up when I’m done.
If you haven’t already engaged in a work out regimen, I think that it’s Read More→Share